Enjoy the benefits of therapeutic pilates
- Improve joint stabilization, strength, mobility and balance
- Address arthritis and common joint conditions
- Socialize with others
- Have fun!
Our fall session will begin September 16 – November 11, 2019 (No class on October 14, 2019)
Mondays from 6:15-7:15 pm
Location: New Sarum Public School, 9473 Belmont Road St. Thomas
Ages: 30 to 100+
Registration closes September 13, 2019
Please consult with a physician before undertaking any physical exercise program including Therapeutic Pilates Exercises. Registration and payment for the session must be completed in advance of attending classes. Classes will only run based on sufficient registration. Refunds will not be issued after the session begins, for classes cancelled due to inclement weather or due to facility closure. Wherever possible, classes missed will be made up at the end of the session. Refunds will be provided with a Doctor’s note minus classes attended and a $10 administration fee. Please wear comfortable clothes for exercise and bring water to drink. As this is a mat based, floor exercise program, please bring your own mat if you have one. Additional mats will be available if you do not have one.